Lycopene is a shiny 수원교통사고한의원 purple carotenoid pigment, a phytochemical found in tomatoes and also other purple fruits. Lycopene is the commonest carotenoid during the human physique and is also Just about the most powerful carotenoid antioxidants. Its name is derived in the tomato’s species classification, Solanum lycopersicum.
Fruits and vegetables that are high in lycopene include not merely tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Almost all lycopene within the American food plan emanates from tomato-made up of foods.
Compared with other fruits and veggies, exactly where nutritional material for example vitamin C is diminished on cooking, processing of tomatoes raises the focus of bioavailable lycopene. Lycopene in tomato paste is four periods much more bioavailable than in new tomatoes. So processed tomato solutions which include tomato juice, soup, sauce, and ketchup incorporate the best concentrations of bioavailable lycopene.
For the reason that lycopene is so insoluble in drinking water and is so tightly certain to vegetable fiber, the bioavailablity of lycopene is improved by meals processing. One example is cooking and crushing tomatoes (as inside the canning method) and serving in oil-loaded dishes (for instance spaghetti sauce or pizza) considerably increases assimilation from your digestive tract in to the bloodstream.
Lycopene is definitely the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet light is really a Major reason for skin growing old.
There is proof that Recurrent consumption of these types of products is related to decreased danger of heart problems, cancer (Specifically prostate cancer), diabetic issues, osteoporosis, and in some cases male infertility. Lycopene may additionally be related to a diminished hazard of oesophageal, colon, and mouth cancer.
On account of its ubiquity, lycopene has become accredited for use like a food stuff coloring.
Lycopene just isn't drinking water-soluble and instantaneously stains any adequately porous materials, which includes most plastics. When a tomato stain is usually quite simply removed from cloth furnished the stain is refreshing, discolored plastic defies all efforts to push out the lycopene with very hot h2o, cleaning soap, or detergent. Bleach will damage lycopene, however.
Plastics are especially susceptible to staining if heated, scratched, oiled, or pitted by acids for instance those located in tomatoes.